Living Authentically

Kitty J. Boitnott, Ph.D., NBCT, RScP

Life Strategies & Stress Management Coach

Photo by Shutterstock

For today's video message, click here. It is about living authentically. What made me think of it is the Vanity Fair cover that came out on newsstands yesterday. If you haven't seen it or heard anything about it, click here.

Regardless of how you feel or what you might think about Bruce Jenner now wanting to be known as Caitlyn Jenner, I think the conversation around what it means to live "full out" and being totally authentic is a conversation worth having, and I hope people will be respectful of one another as they have the conversation, regardless of their personal point of view.

The world is constantly changing. Nothing stays the same. This I know for sure. We can fight it or we can "go with the flow," which is a topic I have already touched upon. Here is just another example of that concept in action.

Until next week.

Have you downloaded your free book, Stressed, Stretched, and Just Plain Overwhelmed yet? This book explains the negative health implications of not understanding and dealing with the stress in your life. It offers practical, affordable, common sense strategies for taking better care of yourself and it offers advice on creating work-life balance which eludes most of us too much of the time.

Please feel free to share as you see fit. As I said, I just want the information to get to the people who need it.

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