April is Stress Awareness Month:  Download Your Free Cheat Sheet Below!

Kitty J. Boitnott, Ph.D., NBCT, RScP

Certified Life Strategies & Stress Management Month

Did you know that April is Stress Awareness Month? It is! How appropriate that I am planning to release my new ebook on stress later this month. The title of the book is Stressed, Stretched, and Just Plain Overwhelmed:  A Guide to Managing Your Stress and Developing a Greater Sense of Work-Life Balance.

When the book is ready, I will let you know. In the meantime, I want to offer you a "cheat sheet" on the 7 strategies you could start incorporating into your daily life to help minimize and manage your stress right now.

For the video message for today, click here.

Click here to access the free cheat sheet.

Download this document by providing your email only. (Don't worry. I already have your email address, so you won't be getting spammed. You just need to provide your email in order to access the cheat sheet.)

Feel free to share the link with friends and family.

Let me know if you have any questions.


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If you or a friend or family member is looking for a job because they are out of work, between jobs, or underemployed, contact me for information about the “disruptive job search” methodology that is taught at CareerHMO, the “cure for chronic career pain.” I am now working as a career coach with CareerHMO and am looking for people who could benefit from the program and the fantastic resources that are available through CareerHMO and its sister site, Careerealism. 


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Kitty Boitnott
Boitnott Coaching, LLC

Glen Allen VA 23060
United States of America