Extreme Self-Care:  Set Healthy Boundaries

Kitty J. Boitnott, Ph.D., NBCT, RScP

Certified Life Strategies & Stress Management Coach

"Set boundaries: protect your precious time and energy." ~ www.CherylRichardson.com

Cheryl Richardson is the New York Times best-selling author of Take Time for Your Life and Life Makeovers. She is also the author of The Art of Extreme Self-Care.

I follow Cheryl's work because as a stress management coach, I am in alignment with her assertion that we must take "extreme" care of ourselves or else we can't very well take care of other people.

For additional thoughts on this topic, please watch the video:

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Kitty Boitnott
Boitnott Coaching, LLC

Glen Allen VA 23060
United States of America