Extreme Self-Care:  Set Healthy Boundaries

Kitty J. Boitnott, Ph.D., NBCT, RScP

Certified Life Strategies & Stress Management Coach

"Set boundaries: protect your precious time and energy." ~ www.CherylRichardson.com


Cheryl Richardson is the New York Times best-selling author of Take Time for Your Life and Life Makeovers. She is also the author of The Art of Extreme Self-Care.

I follow Cheryl's work because as a stress management coach, I am in alignment with her assertion that we must take "extreme" care of ourselves or else we can't very well take care of other people.

For additional thoughts on this topic, please watch the video:

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If you or a friend or family member is looking for a job because they are out of work, between jobs, or underemployed, contact me for information about the “disruptive job search” methodology that is taught atCareerHMO, the “cure for chronic career pain.” I am now working as a career coach with CareerHMO and am looking for people who could benefit from the program and the fantastic resources that are available through CareerHMO and its sister site, Careerealism.

 

 

 

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Kitty Boitnott
Boitnott Coaching, LLC

Glen Allen, VA 23060
United States of America