A Special Holiday Invitation Just For You

Rev. Dr. Kitty Boitnott, NBCT, RScP

Holiday Gifts Under the Tree

This article is repeated from my "Teachers in Distress" blog from December 9, 2014 (abridged). 

For the video for today's special invitation, click here.

To accept my invitation to join me LIVE for a FREE Webinar on managing your stress during the holidays, click here.

How to Manage Holiday Stress

The holiday season is supposed to be the “happiest time of year.” At least that is the message that we hear in the songs, holiday specials, and all of the other messages–both overt and subliminal–to which we are subjected during the weeks between Thanksgiving and Christmas. (And let’s face it…the holiday hype now begins long before Thanksgiving.)

The fact is, however, that for many people, this isn’t the happiest time of year. Moreover, it is a time when stress levels just ratchet up and up and up. There are pressures to spend more money…sometimes money we don’t have…so the credit cards get a work out with only passing thought to how they will get paid in the new year.

There are also pressures to eat things that we know aren’t good for us,; but they go with the season, right? The standard Christmas gathering isn’t complete without fudge and Christmas cookies of every shape and description. Many of us just resign ourselves to gaining 5 or 10 pounds during this time of year…again, with little thought as to how that will make us feel as we hit the new year.

And then, there is the family get together's and relationship pressures that we all face. Getting together with certain family members that we would rather not see, but they are, well…family. You have to deal with their intrusive questions that are supposed to show that they care but make you feel like shouting, “It’s none of your business!”

All of these pressures add up, and instead of feeling happy, many of us just feel isolated, depressed, and dejected. For strategies for managing stress during the holiday season, go here for a “cheat sheet” on how to manage and reduce your stress as well as building natural resilience so that you feel less stress even when you are experiencing stressful situations.

Don't forget to sign up for the webinar for next week. Sign up here.

Until next time.

 

Photo by Shutterstock 

 Have you downloaded your free book, Stressed, Stretched, and Just Plain Overwhelmed yet? This book explains the negative health implications of not understanding and dealing with the stress in your life. It offers practical, affordable, common sense strategies for taking better care of yourself and it offers advice on creating work-life balance that eludes most of us too much of the time.

To access your FREE copy of the book, just click on the graphic below for the download. Please feel free to share as you see fit. As I said, I just want the information to get to the people who need it.

 

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Kitty Boitnott
Boitnott Coaching, LLC

Glen Allen, VA 23060
United States of America