Happy HolidaysHappy Holidays to You and Yours

Rev. Dr. Kitty Boitnott, NBCT

Certified Life Strategies, Stress Management, and Holistic Life Coach

Career Transition & Job Search Help

For today's video message, click here.

Today's message is very simple. Happy Holidays to you and to each and every one of your loved ones.

This is a special time of year, regardless of your religious beliefs or personal faith or practice.

It is the season for getting together with loved ones.

Hold them tight, for you never know how long you may have them.

I remember last Christmas thinking that given my mom's decline in health, it might be her last Christmas. 

It was.

But many people have lost loved ones who were not in a decline. They were, in fact, in the prime of their lives.

Life is precious because it is so precarious. Nothing is ever guaranteed. We get into routines and ruts that lull us into thinking that the status quo will always be. The fact, however, is that change is the only constant.

If holiday stress has got you down right about now, go here to download a FREE "cheat sheet" on 7 strategies for managing stress during the holidays.

If you are interested in how to manage your stress during times of change, go here.

If not, I hope that means that you have a handle on your stress and you are thriving, looking forward to all the great things the new year will be ushering in for you.

Regardless of your circumstances, please know that you are appreciated by me. I am so grateful that you have come into my life in one way or another. Please don't ever think that I take you for granted.

And on that note...

Until next time.

Photo by Shutterstock 

 Have you downloaded your free book, Stressed, Stretched, and Just Plain Overwhelmed yet? This book explains the negative health implications of not understanding and dealing with the stress in your life. It offers practical, affordable, common sense strategies for taking better care of yourself and it offers advice on creating work-life balance that eludes most of us too much of the time.

To access your FREE copy of the book, just click on the graphic below for the download. Please feel free to share as you see fit. As I said, I just want the information to get to the people who need it.

 

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Kitty Boitnott
Boitnott Coaching, LLC

Glen Allen, VA 23060
United States of America