Stress Meter

Please Join Me for a Master Class on Stress Management - Enjoy Your Holidays More

Kitty Boitnott, Ph.D., NBCT, RScP

For today's video message, click here.

 

Well, the election is behind us, and whether you are elated or devastated, it is probably fair to say you feel one way or the other. I don't think anyone is indifferent to this year's election.

Let's face it, this election has resulted in a seismic shift in our nation's consciousness, and regardless of which way you voted or how you feel about the outcome, it is fair to assume that your stress level has gone up in recent days

One of the things that is true of human beings in general is that we don't like change. We like things to be predictable. We like routine. We like a little surprise here and there as long as it is a "good" surprise, but when things happen that knock us off kilter, we don't react well.

I know from my own personal experience that friendships have been strained over this particular election. It doesn't make either party right or wrong...they are just on different sides with different points of view and perspectives.

On the heels of this major event in our collective experience, we are also soon going to become embroiled in the holiday season and all of the trappings that go along with that:  parties, shopping, financial insecurities, family get togethers, travel, and for some of us, reckoning with the first major holiday since the loss of a loved one. 

It is a lot to juggle, but here is what I know for sure:  stress gone unmanaged will make you sick.

The good new is that there are things you can do to be proactive in dealing with your stress, and that is why I am offering a Master Class on "Stress Management During the Holidays" on November 28th at 7:00 EST. I would love it if you would join me.

In the meantime, if you are feeling stressed right now and want to take steps immediately to deal with it, feel free to download my eBook, Stressed, Stretched and Just Plain Overwhelmed.  It's FREE. If it helps even a little, I will be thrilled.

So, how about it? Will you join me for the Master Class on "Stress Management During the Holidays?"

 

Before you go...

Have you purchased your guide on the 10 Things you Need to Know if You Think You are Ready for a Job or Career Change?

 

10 Things To Know if You are Ready to Change your Job or Carerer

 

For only $10, you can get your guide to the 10 things you need to know if you think you are ready for a job or career change.

This is a great guide for recent college graduates, mid-career professionals who want to make a change, or need to find a new job sooner rather than later. It is a great gift or something you can hang onto for yourself. 

This guide started out as a 3-page free giveaway and now it has grown to a 94-page guide that covers every aspect of the job search process. To order it, click here.

 

 

 

 

 


Kitty Boitnott
Boitnott Coaching, LLC

Glen Allen, VA 23060
United States of America